How to Gain Weight Fast

While there are thousands of people who wish to lose weight fast successfully, there are also many who are looking for ways to gain weight fast. There are many people who are skinny and want to gain some weight. No matter whatever they eat, do exercise every day, still they are not able to gain weight. Some people just cannot gain weight as fast as they wish and the main reason behind it is their body metabolism. Gaining weight fast requires a lot of dedication, hard work as well as a lot of time. To gain weight, you must go for a healthy diet, good sleep as well as regular exercise. To follow the steps you need a lot of dedication. Also it is your hard work that can help you see the fruit of your labor. Another important thing is that you simply cannot gain weight in just two or three days. Gaining weight can take from 4 weeks to 8 weeks. However, everything begins with a first step and with dedication and hard work nothing can stop you from gaining weight. If you want to gain weight fast, here are some tips for you:

Increase calorie intake:

Increase calorie intake

Each person requires different amount of calories to maintain their weight at rest. Calories give your body the amount of daily energy and thus adequate calories are essential for a number of body activities including breathing, keeping your heart beating, pumping your blood, constant cell renewal, digestion, elimination, and so on. You can calculate your MBR to find out the calorie requirement of your body. To weight gain fast you need to consume more calories than your body needs. For instance, if you need 2000 calories a day to maintain your current weight, than you must consume 2500 calories daily. Also in case you do a lot of physical activities, then add more calories to your diet as due to through physical activity you calories get burn.

Eat balanced diet:

Eat Balanced Diet

Eating is one of the most important things that will help you to gain weight fast. But this does mean that you are allowed to eat anything and everything within reach! You need a healthy diet that is high in calories that will help you gain lean mass, not bad fats. Also your meal should have adequate amount of proteins, carbohydrates, fiber, vitamins C, E, B9, and calcium. Remember the fact that food nutrition is important and if your body doesn’t get enough nutrition, you will not gain weight fast. Some of the foods that you can consume that are very healthy include salmon, walnuts, tuna, and foods that are very rich in carbohydrates and protein such as fish, meat, and vegetables. Eating well plays an important part in maintaining good health. So, by taking a well balanced diet you will remain healthy and you will not have health issues.

Consume more protein: 

Consume more protein

To increase your weight, you need to increase the amount of protein you are eating on regular basis. The amino acids in proteins are required for the construction and repair of muscle fibers. Thus, protein helps in building the muscle and making your body strong that ultimately helps in putting some more weight. Some of the common protein enriched foods are milk, soy milk, eggs, cheese, yogurt, peanut butter, lean meats, fish, beans, tofu, lentils, bread, pasta, nuts and seeds. It is advisable to take protein for at least 2g per kilogram of body weight per day. For example if you weigh 60 pounds(27 kg) you should consume at least 54g of protein daily. However this is just an average and it also depends on whether you are normal person or a body builder.

Check this Protein Intake Calculator to get a good idea on how much protein you should take every day.

Several small meals:

Several small meals

Eating alone will not help you gain a lot of weight unless you do it in a proper and systematic manner. To gain weight fast, have several small meals in a day instead of only eating 3 traditional meals. Breakfast, lunch, dinner, and three other small meals at regular intervals throughout the day is what you should have. Make it your goal to eat every 2.5 to 3 hours. This way you will get hungry and burn the reserved calories in your body.  Plan your meals carefully and stick to the plan. Also eat at the same time daily so that you never feel hungry. What you eat is the most important ingredient in a successful weight gain program.

Increase portion size:

Increase portion size

Portion size plays a key role in your weight gain program. For instance, take a second scoop of pasta, or add two bananas to your oatmeal. To gain weight, always use a large plate so that you can serve larger portions. It is a human tendency to eat more from large plates. So if you eat from a smaller plate you will eat less and to gain weight fast you need to eat more. Also don’t hesitate to go for extra helpings when your plate is empty. These small changes will have positive impact on your weight gain plan.

Starches:

Starches

Include foods that are rich in starch in your diet to increase your weight. Starchy vegetables like sweet potatoes, peas and corn offer more calories to your body as compared to their leafy green counterparts. Also starch foods are rich in carbohydrates that are needed as a primary source of energy. Starches are also found in grains or cereals such as rice, barley, oat, buckwheat, millet and rye. A high intake of starches offers several health benefits as they are also a rich source of vitamin B and essential dietary fibers.

Eat late at night:

Eat late at night

It is believed that eating late at night is not good for health. But if you want to gain weight fast, you can eat a late-night high calorie snack. While your body metabolism does slow down at night, you are still using energy for basic bodily functions, and thus are still burning calories when you sleep. So, eat something light before you go to bed and you will notice a change in your weight. Late-night snack is an effective weight management to control the overall calorie intake. Also eating a light snack — like cheese and crackers — before going to bed will also help you to sleep better.

Drink water:

Drink water

Water makes up 60-70 percent of your body weight and plays a vital role not only in maintaining good health. It is a fact that muscle is largely made up of water and the important role water plays in transporting micronutrients to the muscles. So, regardless of weight gain goal, you should drink a great deal of water. Eight glasses of water a day is what is recommended by doctors and nutritionists. Water will give you that energy you need to gain weight. The more water you drink the more it flushes out the impurities in your system. Also water is a transport for all types of nutrients and minerals.

Drink milk:

Drink Milk

Milk is a great drink that can help you to gain weight rapidly and naturally.. Milk contains two high quality proteins, 80 % whey and 20 % casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Moreover, milk is a great source of many other beneficial nutrients that can help you to stay fit and healthy. Spread your milk intake throughout the day. Along with plain milk, you can also drink milkshakes and high-calorie smoothies to gain weight fast.

Rest properly:

Rest Properly

One of the most popular weight gain tips is to sleep for a minimum of 8 hours night. Your body needs sleep to function properly. It is essential to give your body appropriate rest. When you sleep, your body is growing and repairing form the workout you did to stimulate muscle growth. So you’ll gain muscle weight faster if you rest well. Sleep is extremely important to getting the most of your fitness program. Proper sleep of 8 hours and more will help you gain weight and ensure good health.

Regular exercise:

Regular exercise

Make a daily routine to do some sort of exercise for healthy weight gain. Exercise helps in keeping your body metabolism high. Without exercise you will gain more fat which is definitely not your goal. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. For instance, you can do push-ups as they work the shoulders, back, arms, chest and abs. Other exercises that can help you to gain weight fast are squats, bent-over rows, chin-ups, bench press, and military press. Exercise will help to turn the extra calories into muscle and therefore help you gain weight. For better result eat protein enriched foods after an exercise session.

Lift weights: 

Lift weights

To gain weight fast, you need to stimulate your muscles. This can be done by lifting weights that are heavy enough. Increase a pound of weight in every two to three days to gain muscle. Do weight lifting at least 3-4 times a week. Lift hard and then recover for the next workout. With regular weight lifting you will be able to add muscle to your body, and adding muscle not only makes you look better, it also makes you weigh more!

Consume right fat:

Consume right fat

To gain weight, you must eat unsaturated fats to gain weight. Unsaturated fats increase levels of good cholesterol (HDL) and help the production of testosterone which is responsible for building muscle. Foods that contain saturated fats are whole milk, beef, salmon (and other fish), sunflower seeds, soybeans, flaxseed oil, fish oil and ham among others. Also you must avoid saturated fats as you don’t want to gain just fat instead of weight. Avoid saturated fat food items such as red meat, cheese, ice cream, butter and vegetable oils. Instead try to consume high protein low fat foods like tuna fish (and other seafood), chicken breast, turkey, lean meats, fruits and vegetables etc.

Avoid taking supplements: 

Avoid Taking Supplements

To gain weight fast, it is not necessary to take supplements. There are lots of herbal remedies and dietary supplements on the market to help you gain muscle and weight fast. But there are supplements in the market that make false promises. If you still not to take supplements it is advisable to consult a doctor first. A doctor can guide you better regarding the benefits and drawbacks if supplements.

List of High Calorie Foods:

High Calorie Foods

There are many high calorie foods that can help you to gain weight fast. Some of the high calorie foods are breakfast cereal, pasta, salted peanut butter, chocolate nut spread, cheese, salad dressings, butter, chocolate, white bread, guacamole, yogurt, pure fruit juice, bananas, nuts, lard, chicken, bacon, salmon, beef, protein bars, granola bars, smoothies, ice cream, berries, lobster, doughnuts, sweetened condensed milk, chicken pot pie, baked beans, potato salad, dates, eggs, sausage, dark chocolate, soybeans, avocados, mangoes, dried fruits, coconut milk, bagels, baked sweet potato, beans, whole milk, crepes, crab meat and so on. Well, many of these foods should be avoided by those who want to lose weight fast.

Finally, in order to gain weight fast you must believe that this will happen. If you are not positive about your efforts, it will be difficult to reach your goals. Concentrate on your goals and see the difference in your weight. Follow the above mentioned tips and nothing can stop you from gaining weight fast.

{Leave a response }

  1. aastha says:

    hey, thanks for this healthy article i am 14 years old and my weight is only 36 kg. sometime i feel very sad b’coz i look thin and i think after reading and following this article i will look gourgeous b’coz i am soooo beautiful and after gaining some weight my look will be diffrent and shocking .
    thanks

  2. FLOZY says:

    Thanks for all the solution to gain weight fast. let me try them to see how it will work

  3. Komal Dutt says:

    this is just a great and healthy method of gaining weight

  4. vandana says:

    my age is 28years how can i weight my gain fast i m girl belong to middle family

  5. anirudh singh shaktawat says:

    i am taking a good deit nd good sleep also but i m not gaining the weight.As i am 21 and my weightis only 53kg plz suggest me good way to increase my weight…..

  6. Manisha Kakde says:

    Its realy good tips for me…bcoz now i am 21yrs old and height 5.3 but my weight is 39 only. i cant dressup stylist….so i feel very…. :-( nyways i will follow each steps accordingly.. I have to gain my weigt 52kg according to my height…..Thx for the information. Hope Its work on it.

  7. Christine says:

    WOW…. I’ll try my best to follow all this

  8. mehreen hussain says:

    I am very skinny and it is defenitely a great problem for me, no matter what i eat i dont put on weight but this article has helped me alot….. good job

  9. satendra says:

    I want to ask one thing that i did use supplements and gain weight but after left the supplement then get older weight. so please provide me good tips

  10. danni z says:

    I ead evereything about your advise it’s realy helpfull advise I like it all the advise good job.

  11. Gilbert says:

    thank you so much for the good advise. i have a question; is it true their are some people who are naturally thin. no matter what they do they can not gain wieght

  12. vickey cohn says:

    i got sick about a year ago and lost about 35 lbs. and have never been able to put it back on. I am 56 yrs. old, 5’2″, and only weigh 85 lbs. My norm is 115-120. I would love to hit 105!!!!!!!!!!!! Everything is designed to loose weight in the stores. Not one get fat diet.SMILE. I will give these tips a try. Thank you

  13. marilyn says:

    Totally best information …will follow and see what happens just looking to gain ten pounds.

  14. mohammed alsheikh says:

    hi !
    i joined a gym last week . I’m 15 years old boy , 55 kg . i have to gain at least 3 kg in a month ( have to gain 20 kg in 7 months ) i eat 4 meals a day ( breakfast – lunch – snack – dinner ) .
    i eat to much but not helping me at all my weight stopped gaining , i don’t know why ! can you help me please ?

  15. hajra khan says:

    i am of 22 and my weight is 39kg,,i am very disturbed,because of it,,i want have 47 or 50 kg..please do help of me and give me some good suggestion..plxx waiting anxiously..

  16. maria says:

    I found these information very helpful I really want to gain weight so I’m going to try and eat as much as I can

  17. hannah says:

    Please help me l really try to eat healthy and l do eat balanced foods.I like taking milk,bread,fruits rice,pasta,lots of water and maby more but am not putting on weight I did go to my Gp and asked him if l need something or if something is wrong, he told me that everything is ok and I have no problem but l really want to add up more like a stone or two please help me what can l take,am a size 10,12 but l really want to be a proper size forteen please please am despatate help me.

  18. Muhib ali shah says:

    The above tips is very good and by doing this i will deffinetly gain weight.

  19. swati says:

    plez give me a list which we easily gain my weight fast..

  20. elainea birmingham says:

    I am 32 years old, and I weigh every bit of 98 pounds. I look like a walking bag of bones. I eat all the time, and I still don’t gain the weight I desire. My metabolism is extremely high. I want to get up to 115 lbs. By October for my brother’s wedding. Please help me on this matter. I can’t afford the scream food in order to get my extra calories. What else can I do to gain my weight that I desire? Will running help my muscle mass. I have a chocolate powder that can be mixed with water or milk. Can I mix that and run for at least 1 hour every other day? Please please please help me!!!!!!!!!!!!!!

  21. jp says:

    hi i have don everything and it does not work

  22. someone says:

    i am very skinny and want to gain a feww kilos hope this works and thanks for the advice.

  23. make money says:

    I think this is among the most vital information for me. And i’m glad studying your article. But want to statement on some basic issues, The site style is wonderful, the articles is really nice : D. Just right task, cheers

  24. mudasir pasha says:

    this is the good way to gain the weight

  25. Felix says:

    Thanks for important guidem to gaining weight.

  26. Dina Nasry says:

    I eat but I feel down every time I weight myself and not gain any extra pounds..Can you list me what should I eat daily because I get really bored from the food and I do not eat a lot..

  27. areeba usman says:

    Thank you so much for such Good brief description and please know me that if I have a busy routine and If I am at work in night so how can I take a proper sleep, does night sleep is required for gaining weight?

  28. Mabel Watson says:

    I do not even know how I finished up here, but I believed this submit was great. I do not recognise who you’re but definitely you are going to a famous blogger if you are not already. Cheers!

  29. deola says:

    thanks,i tried it n it worked,i have da best shape ever noe

  30. Senobia Hochobes says:

    How do i gain wight within a months time

  31. Suman Adhikary says:

    the above article was really helpful and trustworthy.

  32. Luis says:

    thank you, i just read all the tips and I am going to start my gain weight program!

  33. Ron says:

    Last April, 2011 I contacted Diabetes. At the time my weight was between 170-175. I am 5’9.
    I am not on insulin, but I take one pill (Metformin) twicw a day (morning and night). There are times my glucose level stays around 120-123 (most of the time). Some say that I am borderline diabetic. Now, before I discovered I had diabetes and after I found out I had it, I was constantly losing weight. I am now down to 150 lbs.and my saelf esteem is shot. I can hardly look at myself in the mirror. I do not have a rabid appetite and I know I should eat more, but sometimes food doesn’t draw me in. However, I eat everything I want when I eat, in any portion I want but monitor my glucose levels and have not experienced a high rise in my levels, because I do take my medicine. I just contacted a weight builder and had a discussion about getting on a program to help me build muscle. But I do not believe that’s gonna be enough and finally, can you direct me to recommended daily diets (Not pictures of foods), but actual meals that I can eat if I go on the muscle gain program. I’m sure I will be on some kind of supplement as well. Any advice you may offer is well appreciated. Thanks….anyone wanting to respond to my post may send your comments to this website and request they send me your response per this article.

  34. kavita says:

    I gain weight as fast

  35. Dominique says:

    You said something about avoiding taking supplements. Is it okay that I take one a day women’s vitamins? And also I wanted to ask, is it okay to add protein shakes in my diet?

  36. coehn says:

    what about protein shakes ??

  37. Margo says:

    My pharmacist and I think that I have lost a lot of weight in the past 2 years because of medicine I take for tremors caused by Parkinson’s. I take this medicine 5 times a day and it has to be on an empty stomach (1 hr. before and 2 hours after a meal) on a low protein diet. My pill schedule is 6:30, 9:30, 1-1:30, 5:00, 9:00. I am 5’5″, weigh 126.5 pounds, 71 yrs. old, lost over 20 lbs. and have a good appetite. Do you have any mealplan suggestions and what time of the day I should eat my meals and snacks?

  38. weight loss says:

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  39. kindra says:

    IM 27 AND MY WEIGHT IS LESSS THAN 100..!
    YEH ITS STRESSFUL..KUS I EAT BUT IM NOT GAIN N..
    FRUSTRATED..VERY

  40. Felicia says:

    My Boyfriend needs help, he is 6′ and 140lbs when he use to be 170 3 months ago. He became sick and doctors still don’t know whats wrong with him. I am worried because he has been following a very limited acid reflux diet. Just this past week he has dropped 8lbs. How can he gain weight with acid reflux complicating this for him. He is literally skin and bones now. Please help!

  41. christopher kearns says:

    thanks for the tips ;) ;)

  42. Dana says:

    This is the only site i was able to find that was talking about the right stuff when i get off of this site i am going to eat food high in protien and calories and drink lots of water cause that is also 1 of my problems i dont drink enough water and in 3 hours from now i am going to my Dr. office and talk to him about gaining weight i really n truely believe this is the best site a person can go to, to learn how to gain weight YOU’RE AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
    THANK YOU VERY MUCH

    Dana

  43. danisha edwards says:

    send me weight gaining tips please and thank you

  44. logina el hakim says:

    Hey I need help I am very skinny and its getting even more worse I get even sick day by day, here’s the thing: I am not anorexic I like food but I dont have a good appetite and whenever I get depressed or sad I do not and its like I doit on purpose eventually I lose my appetite I even got ulsar, im 40 kgs and im 164 cm tall and I need to follow some certain nutritional diet !! Thank you inadvance ps I have to gain weight through this week or i’ll get more sick thanks alot

  45. Michael says:

    Thanx for Your insight, gaining weight has been an extreme challenge, where as most people struggle losing it. My metabolism is high and just the opposite applies to me.

  46. =) says:

    this article has helped me a lot! thanks!

  47. shohruh says:

    i agree with all statements mentioned above and do you advice to do to gain at least 5 kg in a 3 weeks thank you

  48. Blessing Sylvanus says:

    i really do appreciate the tips. i’m very positive that it will work out well. thanks alot. its a very helpful weight-gain schedule. wish to get more health tips soon.

  49. Keobakile Vincent Sewagodimo says:

    I have tried to gain weight but I failed so I don’t know what to do to gain weight fast please help

  50. jagdeep singh says:

    i gain my weight.

  51. ayush aggarwal says:

    thanks for the advices. i think that this is really a good site.

  52. bill canty says:

    i going to start workin uot again, but i need the pounds

  53. Duane Spicer says:

    I try and follow the steps and workout hard but have trouble gaining weight . What should I eat more of and how bout the weight I use in workouts. Any info you can give me would be great……
    Thanks

  54. constance morse says:

    thank you. hope I can print this info out. I lost weight as a care giver for my husband. I cannot gain above 100 lbs. I am 88 and active., not a sitter.

  55. Chidananda says:

    i have tried all those tips you have mentioned but nothing is working:-):) please advice something else so that i can gain weight??

  56. Chidananda says:

    And i am very thiny for nw age and looks so skinny:) so advice some strong tips which can help me

  57. Jordan says:

    Very helpful and informative piece , will definitely be taking it on board and hopefully gain some weight.

  58. shaye says:

    Thank you soo much i needed this

  59. Sonu says:

    My hubby is vry thin, he takes a proper diet but cant help so what type of food i should serve him to gain weight fast, as he is pure vegetarian

  60. Mel says:

    Grat advice!

  61. Bilal sami says:

    If we act upon it and the advices of experts than we can be healthy.

  62. Bilal sami says:

    yeah we can gain weight fast to act upon on this lecture !

  63. shane oleary says:

    I at 150 Butt what to be 180 need help I eat it like I don’t gain any thing

  64. saraswathy says:

    thank you so musch for you tips..I Will try by best to gain weight fast…

  65. prince moyana says:

    these ate good facts but a little too brief.

  66. prince moyana says:

    awesome

  67. Martha says:

    thanks a lot for this information.i believe that it will help me gain wait soon.good day

  68. pregnancy information says:

    My brother suggested I might like this website. He used to be entirely right. This publish truly made my day. You can not believe just how so much time I had spent for this information! Thanks!

  69. bilawal hamdani says:

    i like these tips it really works

  70. Lakshmi narayana says:

    Nice tips given for gain weight

  71. Saraswati Sarma says:

    I am really happy with your suggestion,after reading this, I feel as if I got every answers for which I was waiting for. I believe it will really help me to gain weight faster. Thanks a lot.

  72. Danielle Holloway says:

    I really wanna gain weight fast, i am so depressed because of my weight. I hope that eating these foods will help me gain weight fast!!!!

  73. Melanie Cor J.Reyles says:

    I want to gain weight!! I’m 31 but still my weight is 90lbs.I will do these tips.I hope I will gain weight soon.

  74. jhey says:

    thanks! i will try all of this i want to gain weight im too skinny for 22 years old i wish you could guide me more here. thanks a lot and godbless.

  75. shayan says:

    How do I gain weight and height at the same time ?
    THX

  76. himanshu says:

    sir/mam iam a diabetic and iam 16 years old . i want to gain weight because i am under weight . i want to gain my weight up to 10 kg. is it possible for me,then tell what should i do.
    please send a reply soon to me through email.
    thank you.

  77. sara colaso says:

    I want to gain a weight would u help me

  78. kathy ann mayers says:

    i’m 39 and would love to gain at least 20lbs more can u help me

  79. anil lamsal says:

    Its wl help me alot

  80. Kindhujan says:

    I’m Kindhujan, i’m 17+,with160 cm of hight and 45 Kg(99.208 lbs)
    I wanted to gain weight and grow. but my parents are only 5″5″ in height is there will be a problem in growing taller with the generation..and Will i grow tall any more? and how?

  81. sheraan says:

    I hope the tips well help. Me gain weigth.

  82. melissa bromfield says:

    i really wanna gain weight fast

  83. shobana says:

    so now i think i have an idea of how to gain weight ya now iam ready to take up my first step

  84. Massy says:

    Waow,i nid 2 try al ths becoz i rily nid 2 gain weight

  85. Lovely says:

    thank any way… but is there any way that is more affordable? thank you…God Bless!

  86. Ignatius says:

    thanks for the tips, but i would also like to know if walking to the place of work can also help in body weight gain.

  87. cynthia dsilva says:

    i am very thin and i eat my food on time plz recommend me some tonic

  88. shifa says:

    iam 28 years old and my weight is 42 kgs… plaese help me to put on weight atleast 47 to 50 kgs

  89. vergil silan says:

    nice .. this could help me .. thanks ! :)

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